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Italian Beef Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 424.706
Protein 31.2838g
Carbohydrates 27.3279g
Dietary Fiber 2.46986g
Soluble Fiber 0.64943g
Insoluble Fiber 1.25957g
Sugar - Total 3.4659g
Monosaccharides 2.02795g
Disaccharides 0.3607g
Other Carbs 20.8921g
Fat - Total 20.1725g
Saturated Fat 6.99311g
Monounsaturated Fat 9.00361g
Polyunsaturated Fat 1.24574g
Trans Fatty Acids 0.0g
Cholesterol 85.9487mg
Water 290.701%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 4.0
Starch 1.5
Vitamin A IU 453.992IU
Vitamin - A RE 21.545mcg
A Carotenoid 48.295mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.295mcg
Thiamin - B1 0.37536mg
Riboflavin - B2 0.41753mg
Niacin - B3 5.75445mg
Niacin Equivalent 11.5356mg
Vitamin - B6 0.71995mg
Vitamin - B12 3.87066mcg
Biotin 1.49mcg
Vitamin C 14.9722mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00401mg
Vitamin - E IU 1.49598IU
Vitamin E mg 0.0
Folate 82.7991mcg
Vitamin K 7.5115mcg
Pantothenic Acid 0.62736mg
Boron 0.0mcg
Calcium 53.2699mg
Chromium 0.40075mcg
Copper 0.21979mg
Fluoride 5.75675mg
Iodine 0.0mcg
Iron 3.83288mg
Magnesium 0.38783mg
Manganese 0.0mg
Molybdenum 8.9425mg
Phosphorus 353.49 mg
Potassium 627.192mg
Selenium 43.8023mcg
Sodium 326.765mg
Zinc 6.2624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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