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Cauliflower "Mac and Cheese"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 156.296
Protein 7.08016g
Carbohydrates 6.10004g
Dietary Fiber 2.875g
Soluble Fiber 1.035g
Insoluble Fiber 1.84g
Sugar - Total 2.76504g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.46g
Fat - Total 12.6771g
Saturated Fat 6.99804g
Monounsaturated Fat 1.77381g
Polyunsaturated Fat 0.31081g
Trans Fatty Acids 0.0g
Cholesterol 30.8894mg
Water 143.021%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 1.0
Vitamin A IU 224.866IU
Vitamin - A RE 58.606mcg
A Carotenoid 60.848mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.848mcg
Thiamin - B1 0.06597mg
Riboflavin - B2 0.07531mg
Niacin - B3 0.60843mg
Niacin Equivalent 1.1228mg
Vitamin - B6 0.25555mg
Vitamin - B12 0.01428mcg
Biotin 1.725mcg
Vitamin C 53.36mcg
Vitamin D IU 6.18284IU
Vitamin D mcg 0.15457mcg
Vit E - Alpha Equivalent 0.28688mg
Vitamin - E IU 0.42745IU
Vitamin E mg 0.0
Folate 65.802mcg
Vitamin K 18.988mcg
Pantothenic Acid 0.75904mg
Boron 1.80012mcg
Calcium 169.269mg
Chromium 0.1008mcg
Copper 0.04964mg
Fluoride 1.3852mg
Iodine 0.0mcg
Iron 0.50768mg
Magnesium 0.17974mg
Manganese 0.0mg
Molybdenum 5.75mg
Phosphorus 52.616 mg
Potassium 350.466mg
Selenium 0.774mcg
Sodium 296.524mg
Zinc 0.32956mg
Other Fats
Omega 3 Fatty Acids 0.00141g
Omega 6 Fatty Acids 0.00133g
Alcohol 0.0g
Caffeine 0.0mg

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