dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Artichoke Cheese Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 103.136
Protein 4.50342g
Carbohydrates 2.95713g
Dietary Fiber 1.33669g
Soluble Fiber 0.11615g
Insoluble Fiber 0.77984g
Sugar - Total 0.3434g
Monosaccharides 0.02709g
Disaccharides 0.07605g
Other Carbs 1.27704g
Fat - Total 8.55089g
Saturated Fat 2.32682g
Monounsaturated Fat 0.38909g
Polyunsaturated Fat 0.05566g
Trans Fatty Acids 0.0g
Cholesterol 10.3329mg
Water 67.3418%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.0
Vitamin A IU 42.7596IU
Vitamin - A RE 11.0762mcg
A Carotenoid 11.5007mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.5007mcg
Thiamin - B1 0.00681mg
Riboflavin - B2 0.0365mg
Niacin - B3 0.12526mg
Niacin Equivalent 0.12526mg
Vitamin - B6 0.01485mg
Vitamin - B12 0.07368mcg
Biotin 0.42716mcg
Vitamin C 5.11615mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03181mg
Vitamin - E IU 0.04739IU
Vitamin E mg 0.0
Folate 9.99321mcg
Vitamin K 1.68609mcg
Pantothenic Acid 0.025mg
Boron 0.0mcg
Calcium 103.256mg
Chromium 0.0mcg
Copper 0.01539mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.08357mg
Magnesium 0.02344mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.5713 mg
Potassium 44.5014mg
Selenium 1.27821mcg
Sodium 160.938mg
Zinc 0.29235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here