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Cheese Wafers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 74.4775
Protein 2.10656g
Carbohydrates 4.08999g
Dietary Fiber 0.34133g
Soluble Fiber 0.11452g
Insoluble Fiber 0.22625g
Sugar - Total 0.10148g
Monosaccharides 0.00179g
Disaccharides 0.0868g
Other Carbs 3.64717g
Fat - Total 5.64333g
Saturated Fat 2.53781g
Monounsaturated Fat 0.91451g
Polyunsaturated Fat 0.5018g
Trans Fatty Acids 0.0g
Cholesterol 11.9896mg
Water 5.93346%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 0.5
Vitamin A IU 141.717IU
Vitamin - A RE 0.10972mcg
A Carotenoid 28.1418mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.1418mcg
Thiamin - B1 0.05153mg
Riboflavin - B2 0.02608mg
Niacin - B3 0.30297mg
Niacin Equivalent 0.43678mg
Vitamin - B6 0.0068mg
Vitamin - B12 0.0mcg
Biotin 0.04781mcg
Vitamin C 0.0281mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03466mg
Vitamin - E IU 0.05165IU
Vitamin E mg 0.0
Folate 9.07133mcg
Vitamin K 0.09386mcg
Pantothenic Acid 0.03979mg
Boron 0.0mcg
Calcium 42.8036mg
Chromium 0.0015mcg
Copper 0.03358mg
Fluoride 0.22613mg
Iodine 0.0mcg
Iron 0.27462mg
Magnesium 0.13257mg
Manganese 0.0mg
Molybdenum 0.65822mg
Phosphorus 11.2493 mg
Potassium 14.2208mg
Selenium 1.67419mcg
Sodium 113.481mg
Zinc 0.13409mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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