dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Christmas Cheese Wafers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 74.5586
Protein 2.13031g
Carbohydrates 4.09263g
Dietary Fiber 0.3415g
Soluble Fiber 0.11452g
Insoluble Fiber 0.22625g
Sugar - Total 0.10385g
Monosaccharides 0.00179g
Disaccharides 0.0868g
Other Carbs 3.64728g
Fat - Total 5.71361g
Saturated Fat 2.5756g
Monounsaturated Fat 1.49475g
Polyunsaturated Fat 0.5859g
Trans Fatty Acids 0.0g
Cholesterol 12.0093mg
Water 6.33478%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 131.922IU
Vitamin - A RE 18.9939mcg
A Carotenoid 31.6168mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.6168mcg
Thiamin - B1 0.05169mg
Riboflavin - B2 0.02706mg
Niacin - B3 0.30428mg
Niacin Equivalent 0.44342mg
Vitamin - B6 0.00697mg
Vitamin - B12 0.00469mcg
Biotin 0.04781mcg
Vitamin C 0.07005mcg
Vitamin D IU 1.54571IU
Vitamin D mcg 0.03864mcg
Vit E - Alpha Equivalent 0.09877mg
Vitamin - E IU 0.14716IU
Vitamin E mg 0.0
Folate 9.1575mcg
Vitamin K 0.28842mcg
Pantothenic Acid 0.04289mg
Minerals
Boron 0.59151mcg
Calcium 43.4705mg
Chromium 0.03462mcg
Copper 0.03359mg
Fluoride 0.30341mg
Iodine 0.0mcg
Iron 0.27544mg
Magnesium 0.1326mg
Manganese 0.0mg
Molybdenum 0.65822mg
Phosphorus 11.918 mg
Potassium 14.964mg
Selenium 1.70179mcg
Sodium 112.132mg
Zinc 0.13664mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you reuse your insulin needles?