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Fishy Fettuccine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 244.691
Protein 10.859g
Carbohydrates 35.2933g
Dietary Fiber 2.45584g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.02857g
Monosaccharides 2.14745g
Disaccharides 0.198g
Other Carbs 29.8068g
Fat - Total 6.71929g
Saturated Fat 1.71463g
Monounsaturated Fat 0.6628g
Polyunsaturated Fat 1.58546g
Trans Fatty Acids 0.33333g
Cholesterol 41.9693mg
Water 145.806%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1276.88IU
Vitamin - A RE 65.2148mcg
A Carotenoid 140.645mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.645mcg
Thiamin - B1 0.03211mg
Riboflavin - B2 0.06039mg
Niacin - B3 0.58699mg
Niacin Equivalent 1.34395mg
Vitamin - B6 0.15921mg
Vitamin - B12 0.31675mcg
Biotin 0.7mcg
Vitamin C 49.594mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.60347mg
Vitamin - E IU 2.38924IU
Vitamin E mg 0.0
Folate 23.9691mcg
Vitamin K 1.96476mcg
Pantothenic Acid 0.1753mg
Minerals
Boron 27.75mcg
Calcium 52.7639mg
Chromium 0.0mcg
Copper 0.02916mg
Fluoride 0.22mg
Iodine 0.7725mcg
Iron 1.50637mg
Magnesium 0.08548mg
Manganese 0.0mg
Molybdenum 2.8625mg
Phosphorus 70.9888 mg
Potassium 112.103mg
Selenium 4.35591mcg
Sodium 136.588mg
Zinc 0.38585mg
Other Fats
Omega 3 Fatty Acids 0.00603g
Omega 6 Fatty Acids 0.00553g
Other
Alcohol 0.0g
Caffeine 0.0mg


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