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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Asparagus Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	198.43
Protein	13.293g
Carbohydrates	17.8505g
Dietary Fiber	3.05373g
Soluble Fiber	0.02966g
Insoluble Fiber	0.05568g
Sugar - Total	3.72989g
Monosaccharides	2.52222g
Disaccharides	0.11143g
Other Carbs	0.62056g
Fat - Total	7.52932g
Saturated Fat	1.11032g
Monounsaturated Fat	5.05865g
Polyunsaturated Fat	0.92109g
Trans Fatty Acids	0.01072g
Cholesterol	24.8614mg
Water	200.187%
Dietary Exchanges
Milk	0.0
Fat	7.52932
Vegetables	0.69658
Fruit	0.02135
Lean Meat	1.34594
Vitamins
Vitamin A IU	2219.02IU
Vitamin - A RE	113.395mcg
A Carotenoid	224.218mcg
A - Retinol	0.0mcg
A - Beta Carotene	224.218mcg
Thiamin - B1	0.13681mg
Riboflavin - B2	0.14858mg
Niacin - B3	5.51671mg
Niacin Equivalent	7.79965mg
Vitamin - B6	0.33546mg
Vitamin - B12	0.16289mcg
Biotin	1.33769mcg
Vitamin C	8.18747mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.71588mg
Vitamin - E IU	2.55667IU
Vitamin E mg	0.0
Folate	70.1071mcg
Vitamin K	86.0173mcg
Pantothenic Acid	0.58295mg
Minerals
Boron	60.1294mcg
Calcium	41.5687mg
Chromium	0.72263mcg
Copper	0.12929mg
Fluoride	28.6101mg
Iodine	1.843mcg
Iron	2.22807mg
Magnesium	0.21162mg
Manganese	0.0mg
Molybdenum	5.79256mg
Phosphorus	132.811 mg
Potassium	376.132mg
Selenium	9.15074mcg
Sodium	40.1437mg
Zinc	0.75698mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	1.0094g
Caffeine	0.0mg