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Chicken and Asparagus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 198.43
Protein 13.293g
Carbohydrates 17.8505g
Dietary Fiber 3.05373g
Soluble Fiber 0.02966g
Insoluble Fiber 0.05568g
Sugar - Total 3.72989g
Monosaccharides 2.52222g
Disaccharides 0.11143g
Other Carbs 0.62056g
Fat - Total 7.52932g
Saturated Fat 1.11032g
Monounsaturated Fat 5.05865g
Polyunsaturated Fat 0.92109g
Trans Fatty Acids 0.01072g
Cholesterol 24.8614mg
Water 200.187%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 1.5
Vitamin A IU 2219.02IU
Vitamin - A RE 113.395mcg
A Carotenoid 224.218mcg
A - Retinol 0.0mcg
A - Beta Carotene 224.218mcg
Thiamin - B1 0.13681mg
Riboflavin - B2 0.14858mg
Niacin - B3 5.51671mg
Niacin Equivalent 7.79965mg
Vitamin - B6 0.33546mg
Vitamin - B12 0.16289mcg
Biotin 1.33769mcg
Vitamin C 8.18747mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.71588mg
Vitamin - E IU 2.55667IU
Vitamin E mg 0.0
Folate 70.1071mcg
Vitamin K 86.0173mcg
Pantothenic Acid 0.58295mg
Boron 60.1294mcg
Calcium 41.5687mg
Chromium 0.72263mcg
Copper 0.12929mg
Fluoride 28.6101mg
Iodine 1.843mcg
Iron 2.22807mg
Magnesium 0.21162mg
Manganese 0.0mg
Molybdenum 5.79256mg
Phosphorus 132.811 mg
Potassium 376.132mg
Selenium 9.15074mcg
Sodium 40.1437mg
Zinc 0.75698mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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