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Crabmeat and Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 199.524
Protein 14.3965g
Carbohydrates 25.7687g
Dietary Fiber 1.71166g
Soluble Fiber 0.1508g
Insoluble Fiber 0.97869g
Sugar - Total 4.5423g
Monosaccharides 0.44686g
Disaccharides 0.71748g
Other Carbs 19.5148g
Fat - Total 3.46766g
Saturated Fat 0.45823g
Monounsaturated Fat 0.06014g
Polyunsaturated Fat 0.16556g
Trans Fatty Acids 0.0g
Cholesterol 51.2818mg
Water 125.46%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Lean Meat 1.5
Vitamin A IU 697.188IU
Vitamin - A RE 34.1308mcg
A Carotenoid 70.9972mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.9972mcg
Thiamin - B1 0.25782mg
Riboflavin - B2 0.11705mg
Niacin - B3 2.01377mg
Niacin Equivalent 2.87841mg
Vitamin - B6 0.07288mg
Vitamin - B12 0.0mcg
Biotin 0.49432mcg
Vitamin C 23.4232mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40225mg
Vitamin - E IU 0.59935IU
Vitamin E mg 0.0
Folate 72.4361mcg
Vitamin K 73.5705mcg
Pantothenic Acid 0.16107mg
Boron 14.1578mcg
Calcium 72.7631mg
Chromium 0.01894mcg
Copper 0.09248mg
Fluoride 4.96779mg
Iodine 0.2077mcg
Iron 1.64282mg
Magnesium 0.27482mg
Manganese 0.0mg
Molybdenum 0.70518mg
Phosphorus 62.0669 mg
Potassium 300.19mg
Selenium 16.6998mcg
Sodium 562.039mg
Zinc 0.44506mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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