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Cinnamon Sweet Waldorf Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 84.2359
Protein 1.00086g
Carbohydrates 11.4085g
Dietary Fiber 2.01962g
Soluble Fiber 0.16743g
Insoluble Fiber 1.19784g
Sugar - Total 7.79367g
Monosaccharides 4.94229g
Disaccharides 0.89118g
Other Carbs 1.5952g
Fat - Total 4.44108g
Saturated Fat 0.88135g
Monounsaturated Fat 0.77828g
Polyunsaturated Fat 0.45421g
Trans Fatty Acids 0.0g
Cholesterol 5.05214mg
Water 121.322%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 846.094IU
Vitamin - A RE 39.3903mcg
A Carotenoid 91.3741mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.3741mcg
Thiamin - B1 0.06294mg
Riboflavin - B2 0.04269mg
Niacin - B3 0.35111mg
Niacin Equivalent 0.45995mg
Vitamin - B6 0.09683mg
Vitamin - B12 0.0mcg
Biotin 0.51238mcg
Vitamin C 32.0117mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75974mg
Vitamin - E IU 1.13201IU
Vitamin E mg 0.0
Folate 14.4848mcg
Vitamin K 14.2443mcg
Pantothenic Acid 0.13mg
Boron 134.89mcg
Calcium 24.4981mg
Chromium 0.37553mcg
Copper 0.05479mg
Fluoride 1.95543mg
Iodine 0.2475mcg
Iron 0.3122mg
Magnesium 0.16308mg
Manganese 0.0mg
Molybdenum 1.48768mg
Phosphorus 24.9127 mg
Potassium 144.37mg
Selenium 0.15004mcg
Sodium 80.4352mg
Zinc 0.23639mg
Other Fats
Omega 3 Fatty Acids 0.00345g
Omega 6 Fatty Acids 0.01648g
Alcohol 0.0g
Caffeine 0.0mg

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