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Spinah and Mushroom Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 120.448
Protein 3.43353g
Carbohydrates 9.48138g
Dietary Fiber 2.53946g
Soluble Fiber 0.24701g
Insoluble Fiber 0.63311g
Sugar - Total 4.21574g
Monosaccharides 1.08198g
Disaccharides 0.33746g
Other Carbs 2.39285g
Fat - Total 8.30439g
Saturated Fat 0.98731g
Monounsaturated Fat 2.98803g
Polyunsaturated Fat 3.72996g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 199.37%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 2867.57IU
Vitamin - A RE 143.322mcg
A Carotenoid 286.644mcg
A - Retinol 0.0mcg
A - Beta Carotene 286.644mcg
Thiamin - B1 0.10882mg
Riboflavin - B2 0.19146mg
Niacin - B3 2.12321mg
Niacin Equivalent 2.77698mg
Vitamin - B6 0.15515mg
Vitamin - B12 0.0mcg
Biotin 1.65625mcg
Vitamin C 11.7786mcg
Vitamin D IU 120.96IU
Vitamin D mcg 3.024mcg
Vit E - Alpha Equivalent 1.74919mg
Vitamin - E IU 2.60633IU
Vitamin E mg 0.0
Folate 77.5775mcg
Vitamin K 148.823mcg
Pantothenic Acid 0.53675mg
Minerals
Boron 27.75mcg
Calcium 47.2125mg
Chromium 0.0mcg
Copper 0.2581mg
Fluoride 0.22mg
Iodine 1.43875mcg
Iron 1.86323mg
Magnesium 0.5768mg
Manganese 0.0mg
Molybdenum 3.93813mg
Phosphorus 87.7875 mg
Potassium 477.245mg
Selenium 1.63171mcg
Sodium 126.013mg
Zinc 0.65392mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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