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Mixed Vegetable Salad with Creamy Feta Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 113.413
Protein 4.1764g
Carbohydrates 16.5848g
Dietary Fiber 5.22837g
Soluble Fiber 0.06661g
Insoluble Fiber 1.02908g
Sugar - Total 8.72884g
Monosaccharides 6.62953g
Disaccharides 0.2659g
Other Carbs 2.37762g
Fat - Total 3.85531g
Saturated Fat 1.74714g
Monounsaturated Fat 1.23615g
Polyunsaturated Fat 0.31429g
Trans Fatty Acids 0.0g
Cholesterol 8.70213mg
Water 407.228%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 0.5
Vitamin A IU 4253.48IU
Vitamin - A RE 227.457mcg
A Carotenoid 439.455mcg
A - Retinol 0.0mcg
A - Beta Carotene 439.455mcg
Thiamin - B1 0.16819mg
Riboflavin - B2 0.18376mg
Niacin - B3 1.62826mg
Niacin Equivalent 2.24621mg
Vitamin - B6 0.4584mg
Vitamin - B12 0.09932mcg
Biotin 3.08485mcg
Vitamin C 160.845mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.43429mg
Vitamin - E IU 3.62709IU
Vitamin E mg 0.0
Folate 79.3436mcg
Vitamin K 10.8698mcg
Pantothenic Acid 0.60729mg
Boron 37.0mcg
Calcium 103.508mg
Chromium 0.3281mcg
Copper 0.09861mg
Fluoride 1.37137mg
Iodine 1.65975mcg
Iron 1.50935mg
Magnesium 0.27678mg
Manganese 0.0mg
Molybdenum 9.47201mg
Phosphorus 86.0369 mg
Potassium 546.132mg
Selenium 1.13459mcg
Sodium 164.179mg
Zinc 0.66608mg
Other Fats
Omega 3 Fatty Acids 0.00939g
Omega 6 Fatty Acids 0.01155g
Alcohol 0.0g
Caffeine 0.0mg

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