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Tomato and Goat Cheese Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 126.985
Protein 2.79808g
Carbohydrates 11.9867g
Dietary Fiber 2.59243g
Soluble Fiber 0.279g
Insoluble Fiber 0.828g
Sugar - Total 7.57035g
Monosaccharides 1.84796g
Disaccharides 7.0E-5g
Other Carbs 1.6572g
Fat - Total 7.94045g
Saturated Fat 1.9882g
Monounsaturated Fat 0.07686g
Polyunsaturated Fat 0.1673g
Trans Fatty Acids 0.0g
Cholesterol 9.18388mg
Water 207.401%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Vitamin A IU 814.923IU
Vitamin - A RE 38.2073mcg
A Carotenoid 88.99mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.99mcg
Thiamin - B1 0.07415mg
Riboflavin - B2 0.05943mg
Niacin - B3 1.25807mg
Niacin Equivalent 1.50069mg
Vitamin - B6 0.09433mg
Vitamin - B12 3.1E-4mcg
Biotin 2.81653mcg
Vitamin C 24.6712mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40711mg
Vitamin - E IU 0.60658IU
Vitamin E mg 0.0
Folate 17.6279mcg
Vitamin K 15.4285mcg
Pantothenic Acid 0.25067mg
Boron 0.0mcg
Calcium 41.3442mg
Chromium 0.49215mcg
Copper 0.17522mg
Fluoride 2.17954mg
Iodine 0.0mcg
Iron 1.33722mg
Magnesium 0.25751mg
Manganese 0.0mg
Molybdenum 3.52186mg
Phosphorus 51.1602 mg
Potassium 487.297mg
Selenium 0.51019mcg
Sodium 236.232mg
Zinc 0.32001mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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