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Lentil and Sausage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.575
Protein 13.0394g
Carbohydrates 24.3564g
Dietary Fiber 4.72368g
Soluble Fiber 0.12544g
Insoluble Fiber 0.17323g
Sugar - Total 6.63537g
Monosaccharides 1.01656g
Disaccharides 1.73437g
Other Carbs 9.2616g
Fat - Total 10.6105g
Saturated Fat 3.62549g
Monounsaturated Fat 4.59877g
Polyunsaturated Fat 1.30802g
Trans Fatty Acids 0.0g
Cholesterol 24.3466mg
Water 272.005%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 2257.35IU
Vitamin - A RE 111.169mcg
A Carotenoid 225.671mcg
A - Retinol 0.0mcg
A - Beta Carotene 225.671mcg
Thiamin - B1 0.22527mg
Riboflavin - B2 0.09521mg
Niacin - B3 2.55019mg
Niacin Equivalent 3.23265mg
Vitamin - B6 0.1553mg
Vitamin - B12 0.41152mcg
Biotin 1.46667mcg
Vitamin C 15.7506mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1598mg
Vitamin - E IU 0.23811IU
Vitamin E mg 0.0
Folate 15.6676mcg
Vitamin K 12.6247mcg
Pantothenic Acid 0.25082mg
Minerals
Boron 64.5552mcg
Calcium 68.4747mg
Chromium 0.04267mcg
Copper 0.11137mg
Fluoride 0.63467mg
Iodine 0.53333mcg
Iron 4.0648mg
Magnesium 0.19297mg
Manganese 0.0mg
Molybdenum 1.86667mg
Phosphorus 93.0023 mg
Potassium 615.277mg
Selenium 8.10247mcg
Sodium 846.402mg
Zinc 0.8047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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