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Red Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 247.817
Protein 19.5947g
Carbohydrates 38.3148g
Dietary Fiber 14.6418g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.64399g
Monosaccharides 0.83718g
Disaccharides 0.198g
Other Carbs 16.8526g
Fat - Total 1.80582g
Saturated Fat 0.02511g
Monounsaturated Fat 0.02688g
Polyunsaturated Fat 0.02684g
Trans Fatty Acids 0.0g
Cholesterol 20.3082mg
Water 209.39%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 154.298IU
Vitamin - A RE 7.73586mcg
A Carotenoid 15.4717mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.4717mcg
Thiamin - B1 0.01216mg
Riboflavin - B2 0.01129mg
Niacin - B3 0.07985mg
Niacin Equivalent 0.13583mg
Vitamin - B6 0.038mg
Vitamin - B12 0.00135mcg
Biotin 0.7mcg
Vitamin C 9.55845mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08081mg
Vitamin - E IU 0.12041IU
Vitamin E mg 0.0
Folate 6.03638mcg
Vitamin K 0.60921mcg
Pantothenic Acid 0.03936mg
Boron 27.75mcg
Calcium 82.4612mg
Chromium 1.7136mcg
Copper 0.02637mg
Fluoride 126.778mg
Iodine 0.44656mcg
Iron 5.22488mg
Magnesium 0.03102mg
Manganese 0.0mg
Molybdenum 1.23281mg
Phosphorus 7.75763 mg
Potassium 410.609mg
Selenium 0.22886mcg
Sodium 384.998mg
Zinc 0.06382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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