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Sweet and Spicy Broccoli Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 148.29
Protein 6.19178g
Carbohydrates 25.6332g
Dietary Fiber 4.07567g
Soluble Fiber 0.1408g
Insoluble Fiber 1.1352g
Sugar - Total 10.2333g
Monosaccharides 7.99633g
Disaccharides 2.23697g
Other Carbs 10.0447g
Fat - Total 2.95384g
Saturated Fat 0.61554g
Monounsaturated Fat 0.36826g
Polyunsaturated Fat 1.09811g
Trans Fatty Acids 0.0g
Cholesterol 16.6667mg
Water 270.951%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 10758.4IU
Vitamin - A RE 537.688mcg
A Carotenoid 1075.38mcg
A - Retinol 0.0mcg
A - Beta Carotene 1075.38mcg
Thiamin - B1 0.09971mg
Riboflavin - B2 0.10732mg
Niacin - B3 0.71755mg
Niacin Equivalent 1.3718mg
Vitamin - B6 0.26246mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 45.637mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.12771mg
Vitamin - E IU 1.68033IU
Vitamin E mg 0.0
Folate 46.8083mcg
Vitamin K 1.68967mcg
Pantothenic Acid 0.82136mg
Minerals
Boron 97.8333mcg
Calcium 52.2833mg
Chromium 0.0mcg
Copper 0.14105mg
Fluoride 0.93mg
Iodine 0.8mcg
Iron 1.00488mg
Magnesium 0.34383mg
Manganese 0.0mg
Molybdenum 7.525mg
Phosphorus 73.3383 mg
Potassium 415.954mg
Selenium 2.032mcg
Sodium 137.175mg
Zinc 0.4724mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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