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Eggplant, Pepper, and Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 98.7998
Protein 5.09162g
Carbohydrates 14.1018g
Dietary Fiber 4.64869g
Soluble Fiber 0.18423g
Insoluble Fiber 0.21627g
Sugar - Total 6.25847g
Monosaccharides 2.4406g
Disaccharides 0.15285g
Other Carbs 2.52797g
Fat - Total 3.01597g
Saturated Fat 0.6194g
Monounsaturated Fat 0.36492g
Polyunsaturated Fat 1.16218g
Trans Fatty Acids 0.0g
Cholesterol 13.3333mg
Water 192.882%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamins
Vitamin A IU 1471.79IU
Vitamin - A RE 71.9942mcg
A Carotenoid 149.543mcg
A - Retinol 0.0mcg
A - Beta Carotene 149.543mcg
Thiamin - B1 0.07986mg
Riboflavin - B2 0.07389mg
Niacin - B3 1.20111mg
Niacin Equivalent 1.51573mg
Vitamin - B6 0.23764mg
Vitamin - B12 0.0mcg
Biotin 2.09176mcg
Vitamin C 36.0084mcg
Vitamin D IU 5.555IU
Vitamin D mcg 0.13888mcg
Vit E - Alpha Equivalent 1.801mg
Vitamin - E IU 2.68353IU
Vitamin E mg 0.0
Folate 52.5002mcg
Vitamin K 27.0901mcg
Pantothenic Acid 0.40373mg
Minerals
Boron 18.5mcg
Calcium 61.9813mg
Chromium 0.21mcg
Copper 0.14993mg
Fluoride 0.83667mg
Iodine 0.465mcg
Iron 1.06146mg
Magnesium 0.44648mg
Manganese 0.0mg
Molybdenum 8.8375mg
Phosphorus 51.1281 mg
Potassium 348.877mg
Selenium 0.78049mcg
Sodium 84.9407mg
Zinc 0.33754mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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