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Creamy Clam Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 123.155
Protein 7.14915g
Carbohydrates 17.3187g
Dietary Fiber 3.72637g
Soluble Fiber 1.0075g
Insoluble Fiber 1.5175g
Sugar - Total 2.71989g
Monosaccharides 1.3g
Disaccharides 0.396g
Other Carbs 10.8714g
Fat - Total 3.05255g
Saturated Fat 0.35244g
Monounsaturated Fat 0.50819g
Polyunsaturated Fat 1.51028g
Trans Fatty Acids 0.0g
Cholesterol 6.64221mg
Water 137.011%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 99.3704IU
Vitamin - A RE 4.97077mcg
A Carotenoid 9.94154mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.94154mcg
Thiamin - B1 0.34474mg
Riboflavin - B2 0.07763mg
Niacin - B3 0.06153mg
Niacin Equivalent 0.16583mg
Vitamin - B6 0.04999mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 8.9022mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.02152mg
Vitamin - E IU 1.52214IU
Vitamin E mg 0.0
Folate 9.6454mcg
Vitamin K 12.6848mcg
Pantothenic Acid 0.05506mg
Minerals
Boron 55.5mcg
Calcium 33.8722mg
Chromium 0.0mcg
Copper 0.01815mg
Fluoride 0.44mg
Iodine 6.8mcg
Iron 1.60894mg
Magnesium 0.05661mg
Manganese 0.0mg
Molybdenum 2.05mg
Phosphorus 63.0617 mg
Potassium 160.828mg
Selenium 0.20963mcg
Sodium 411.118mg
Zinc 0.84058mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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