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Asian Inspired Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 77.1266
Protein 1.13046g
Carbohydrates 9.17871g
Dietary Fiber 1.38091g
Soluble Fiber 0.05408g
Insoluble Fiber 0.50978g
Sugar - Total 6.85627g
Monosaccharides 1.04604g
Disaccharides 0.126g
Other Carbs 0.84154g
Fat - Total 4.33363g
Saturated Fat 0.61073g
Monounsaturated Fat 0.60515g
Polyunsaturated Fat 1.8304g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.345%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 1069.75IU
Vitamin - A RE 53.611mcg
A Carotenoid 107.222mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.222mcg
Thiamin - B1 0.03872mg
Riboflavin - B2 0.03208mg
Niacin - B3 0.29364mg
Niacin Equivalent 0.3757mg
Vitamin - B6 0.09473mg
Vitamin - B12 0.0mcg
Biotin 0.42mcg
Vitamin C 38.9513mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.44842mg
Vitamin - E IU 2.15823IU
Vitamin E mg 0.0
Folate 11.1083mcg
Vitamin K 9.66695mcg
Pantothenic Acid 0.10991mg
Minerals
Boron 0.0mcg
Calcium 26.3828mg
Chromium 0.0mcg
Copper 0.02148mg
Fluoride 0.0mg
Iodine 0.092mcg
Iron 0.4839mg
Magnesium 0.08355mg
Manganese 0.0mg
Molybdenum 1.74625mg
Phosphorus 14.0301 mg
Potassium 97.7874mg
Selenium 0.27083mcg
Sodium 143.014mg
Zinc 0.1819mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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