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Double Rice, Vegetables, and Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 247.375
Protein 6.90088g
Carbohydrates 36.1125g
Dietary Fiber 4.65232g
Soluble Fiber 0.15249g
Insoluble Fiber 0.40626g
Sugar - Total 2.85557g
Monosaccharides 1.29333g
Disaccharides 0.10033g
Other Carbs 28.438g
Fat - Total 7.73722g
Saturated Fat 0.97952g
Monounsaturated Fat 4.97124g
Polyunsaturated Fat 1.10514g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.376%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 1198.56IU
Vitamin - A RE 60.0mcg
A Carotenoid 120.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.0mcg
Thiamin - B1 0.12782mg
Riboflavin - B2 0.07857mg
Niacin - B3 2.02467mg
Niacin Equivalent 2.38892mg
Vitamin - B6 0.1988mg
Vitamin - B12 0.0mcg
Biotin 0.87633mcg
Vitamin C 46.3111mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46705mg
Vitamin - E IU 2.1859IU
Vitamin E mg 0.0
Folate 60.4616mcg
Vitamin K 67.7925mcg
Pantothenic Acid 0.34517mg
Boron 12.3321mcg
Calcium 32.7704mg
Chromium 0.11254mcg
Copper 0.05841mg
Fluoride 0.09777mg
Iodine 0.47609mcg
Iron 2.49128mg
Magnesium 0.24237mg
Manganese 0.0mg
Molybdenum 2.21107mg
Phosphorus 85.4915 mg
Potassium 149.64mg
Selenium 2.49411mcg
Sodium 345.825mg
Zinc 0.82154mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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