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Crunchy Baked Mac and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 180.606
Protein 9.19231g
Carbohydrates 14.5612g
Dietary Fiber 0.48976g
Soluble Fiber 0.08419g
Insoluble Fiber 0.35326g
Sugar - Total 2.51278g
Monosaccharides 0.08031g
Disaccharides 0.46125g
Other Carbs 11.5587g
Fat - Total 9.57035g
Saturated Fat 5.35773g
Monounsaturated Fat 2.07247g
Polyunsaturated Fat 0.32536g
Trans Fatty Acids 0.25g
Cholesterol 26.8203mg
Water 72.1963%
Dietary Exchanges
Fat 1.0
Meat 1.0
Milk 0.5
Starch 1.0
Vitamin A IU 327.328IU
Vitamin - A RE 58.0489mcg
A Carotenoid 81.376mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.376mcg
Thiamin - B1 0.12581mg
Riboflavin - B2 0.1269mg
Niacin - B3 1.06126mg
Niacin Equivalent 2.33531mg
Vitamin - B6 0.06958mg
Vitamin - B12 0.17055mcg
Biotin 0.56mcg
Vitamin C 1.60687mcg
Vitamin D IU 17.7438IU
Vitamin D mcg 0.44359mcg
Vit E - Alpha Equivalent 0.07471mg
Vitamin - E IU 0.11131IU
Vitamin E mg 0.0
Folate 11.826mcg
Vitamin K 0.51445mcg
Pantothenic Acid 0.14077mg
Boron 3.15341mcg
Calcium 206.142mg
Chromium 0.0565mcg
Copper 0.05747mg
Fluoride 6.16203mg
Iodine 6.79763mcg
Iron 0.88295mg
Magnesium 0.15104mg
Manganese 0.0mg
Molybdenum 0.81219mg
Phosphorus 122.546 mg
Potassium 81.0412mg
Selenium 10.5591mcg
Sodium 296.997mg
Zinc 0.76319mg
Other Fats
Omega 3 Fatty Acids 0.06477g
Omega 6 Fatty Acids 0.10722g
Alcohol 0.0g
Caffeine 0.0mg

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