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Creamy Carrot Dill Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 64.883
Protein 2.46397g
Carbohydrates 8.57849g
Dietary Fiber 1.77g
Soluble Fiber 0.54982g
Insoluble Fiber 0.76641g
Sugar - Total 4.83503g
Monosaccharides 1.39238g
Disaccharides 1.91954g
Other Carbs 1.97242g
Fat - Total 2.1796g
Saturated Fat 0.43946g
Monounsaturated Fat 0.34438g
Polyunsaturated Fat 1.06118g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 154.254%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Milk 0.5
Vitamins
Vitamin A IU 7812.24IU
Vitamin - A RE 387.35mcg
A Carotenoid 787.201mcg
A - Retinol 0.0mcg
A - Beta Carotene 787.201mcg
Thiamin - B1 0.0435mg
Riboflavin - B2 0.03516mg
Niacin - B3 0.49105mg
Niacin Equivalent 0.60953mg
Vitamin - B6 0.09706mg
Vitamin - B12 0.0mcg
Biotin 3.2391mcg
Vitamin C 5.2931mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.98291mg
Vitamin - E IU 1.46457IU
Vitamin E mg 0.0
Folate 14.9103mcg
Vitamin K 8.32088mcg
Pantothenic Acid 0.16202mg
Minerals
Boron 156.129mcg
Calcium 84.8153mg
Chromium 0.18446mcg
Copper 0.03275mg
Fluoride 1.76902mg
Iodine 0.53333mcg
Iron 0.21174mg
Magnesium 0.10434mg
Manganese 0.0mg
Molybdenum 3.6891mg
Phosphorus 24.4676 mg
Potassium 22.5826mg
Selenium 0.18845mcg
Sodium 311.679mg
Zinc 0.1618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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