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Tomato Dill Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 79.2603
Protein 3.11326g
Carbohydrates 12.0872g
Dietary Fiber 2.92642g
Soluble Fiber 0.11956g
Insoluble Fiber 0.16511g
Sugar - Total 7.39035g
Monosaccharides 5.53807g
Disaccharides 0.66026g
Other Carbs 1.76888g
Fat - Total 2.7101g
Saturated Fat 0.37305g
Monounsaturated Fat 1.69688g
Polyunsaturated Fat 0.38635g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 168.361%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 3041.5IU
Vitamin - A RE 152.556mcg
A Carotenoid 305.111mcg
A - Retinol 0.0mcg
A - Beta Carotene 305.111mcg
Thiamin - B1 0.07933mg
Riboflavin - B2 0.06114mg
Niacin - B3 1.73704mg
Niacin Equivalent 1.98334mg
Vitamin - B6 0.18254mg
Vitamin - B12 0.048mcg
Biotin 7.61206mcg
Vitamin C 23.901mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.44518mg
Vitamin - E IU 2.15331IU
Vitamin E mg 0.0
Folate 32.593mcg
Vitamin K 15.2679mcg
Pantothenic Acid 0.21144mg
Boron 63.2635mcg
Calcium 36.2513mg
Chromium 1.09067mcg
Copper 0.1512mg
Fluoride 4.06867mg
Iodine 0.53333mcg
Iron 0.90488mg
Magnesium 0.28622mg
Manganese 0.0mg
Molybdenum 9.34167mg
Phosphorus 66.1882 mg
Potassium 142.401mg
Selenium 0.42929mcg
Sodium 214.064mg
Zinc 0.42299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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