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Macaroni and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 160.049
Protein 10.5035g
Carbohydrates 22.14g
Dietary Fiber 0.82527g
Soluble Fiber 0.38g
Insoluble Fiber 0.38g
Sugar - Total 5.57553g
Monosaccharides 0.01001g
Disaccharides 8.5E-4g
Other Carbs 15.6866g
Fat - Total 3.62985g
Saturated Fat 1.63479g
Monounsaturated Fat 0.14993g
Polyunsaturated Fat 0.33101g
Trans Fatty Acids 0.2g
Cholesterol 8.18875mg
Water 71.662%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 0.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 432.505IU
Vitamin - A RE 4.4321mcg
A Carotenoid 81.3105mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.3105mcg
Thiamin - B1 0.19753mg
Riboflavin - B2 0.09685mg
Niacin - B3 1.35435mg
Niacin Equivalent 1.35435mg
Vitamin - B6 0.03448mg
Vitamin - B12 0.02175mcg
Biotin 0.0mcg
Vitamin C 0.55566mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 0.07653mg
Vitamin - E IU 0.11403IU
Vitamin E mg 0.0
Folate 44.8056mcg
Vitamin K 0.16059mcg
Pantothenic Acid 0.09787mg
Boron 0.0mcg
Calcium 207.175mg
Chromium 0.0565mcg
Copper 0.07757mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.68872mg
Magnesium 8.9E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 61.9611 mg
Potassium 290.898mg
Selenium 0.47315mcg
Sodium 172.143mg
Zinc 0.38605mg
Other Fats
Omega 3 Fatty Acids 0.0024g
Omega 6 Fatty Acids 0.00387g
Alcohol 0.0g
Caffeine 0.0mg

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