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Mushroom and Leek Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 158.759
Protein 5.83018g
Carbohydrates 19.9304g
Dietary Fiber 2.16334g
Soluble Fiber 0.28346g
Insoluble Fiber 0.71238g
Sugar - Total 6.80848g
Monosaccharides 3.98239g
Disaccharides 0.45458g
Other Carbs 10.9586g
Fat - Total 4.02667g
Saturated Fat 0.7463g
Monounsaturated Fat 0.38184g
Polyunsaturated Fat 1.26461g
Trans Fatty Acids 0.25g
Cholesterol 1.875mg
Water 326.83%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Milk 0.5
Starch 0.5
Vitamin A IU 497.083IU
Vitamin - A RE 18.5263mcg
A Carotenoid 62.0525mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.0525mcg
Thiamin - B1 0.11426mg
Riboflavin - B2 0.27272mg
Niacin - B3 2.71281mg
Niacin Equivalent 3.31042mg
Vitamin - B6 0.29113mg
Vitamin - B12 0.02381mcg
Biotin 11.2369mcg
Vitamin C 9.01772mcg
Vitamin D IU 23.2161IU
Vitamin D mcg 0.5804mcg
Vit E - Alpha Equivalent 0.9774mg
Vitamin - E IU 1.45638IU
Vitamin E mg 0.0
Folate 36.6155mcg
Vitamin K 11.2925mcg
Pantothenic Acid 1.09074mg
Boron 55.5mcg
Calcium 93.0617mg
Chromium 0.0mcg
Copper 0.2791mg
Fluoride 0.44mg
Iodine 2.58602mcg
Iron 1.21862mg
Magnesium 0.26888mg
Manganese 0.0mg
Molybdenum 6.0892mg
Phosphorus 92.9816 mg
Potassium 376.66mg
Selenium 6.20748mcg
Sodium 117.047mg
Zinc 0.52679mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0087g
Caffeine 0.0mg

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