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Spinach and Cheese Stuffed Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 45.9689
Protein 2.71901g
Carbohydrates 2.41246g
Dietary Fiber 0.60974g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.26784g
Monosaccharides 0.18235g
Disaccharides 0.05347g
Other Carbs 1.53488g
Fat - Total 2.8444g
Saturated Fat 0.84798g
Monounsaturated Fat 0.65342g
Polyunsaturated Fat 1.16496g
Trans Fatty Acids 0.0g
Cholesterol 3.75301mg
Water 132.237%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 575.224IU
Vitamin - A RE 38.6524mcg
A Carotenoid 65.4809mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.4809mcg
Thiamin - B1 0.00907mg
Riboflavin - B2 0.03422mg
Niacin - B3 0.05562mg
Niacin Equivalent 0.31964mg
Vitamin - B6 0.01943mg
Vitamin - B12 0.04409mcg
Biotin 0.49064mcg
Vitamin C 2.44324mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87939mg
Vitamin - E IU 1.31035IU
Vitamin E mg 0.0
Folate 13.3553mcg
Vitamin K 27.4829mcg
Pantothenic Acid 0.03687mg
Minerals
Boron 6.9375mcg
Calcium 41.7983mg
Chromium 0.0mcg
Copper 0.01432mg
Fluoride 0.055mg
Iodine 0.2134mcg
Iron 0.35924mg
Magnesium 0.05887mg
Manganese 0.0mg
Molybdenum 1.00878mg
Phosphorus 27.6926 mg
Potassium 168.985mg
Selenium 1.91782mcg
Sodium 33.1509mg
Zinc 0.20119mg
Other Fats
Omega 3 Fatty Acids 0.00874g
Omega 6 Fatty Acids 0.02101g
Other
Alcohol 0.0g
Caffeine 0.0mg


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