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Ham and Asparagus Roll Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 62.9929
Protein 7.88093g
Carbohydrates 2.33287g
Dietary Fiber 0.75576g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 0.72815g
Monosaccharides 0.5796g
Disaccharides 0.0792g
Other Carbs 0.84896g
Fat - Total 2.48273g
Saturated Fat 0.8815g
Monounsaturated Fat 0.40744g
Polyunsaturated Fat 0.0657g
Trans Fatty Acids 0.0g
Cholesterol 20.636mg
Water 404.555%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Vitamin A IU 372.302IU
Vitamin - A RE 34.1221mcg
A Carotenoid 49.7886mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.7886mcg
Thiamin - B1 0.05576mg
Riboflavin - B2 0.08414mg
Niacin - B3 0.37064mg
Niacin Equivalent 0.86018mg
Vitamin - B6 0.03731mg
Vitamin - B12 0.05097mcg
Biotin 0.6713mcg
Vitamin C 2.45175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42068mg
Vitamin - E IU 0.6268IU
Vitamin E mg 0.0
Folate 21.7925mcg
Vitamin K 16.6943mcg
Pantothenic Acid 0.14361mg
Boron 0.0mcg
Calcium 57.1387mg
Chromium 0.0mcg
Copper 0.07519mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.85974mg
Magnesium 0.06144mg
Manganese 0.0mg
Molybdenum 2.64603mg
Phosphorus 51.3204 mg
Potassium 96.9109mg
Selenium 3.77006mcg
Sodium 366.958mg
Zinc 0.43413mg
Other Fats
Omega 3 Fatty Acids 0.0123g
Omega 6 Fatty Acids 0.0334g
Alcohol 0.0g
Caffeine 0.0mg

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