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Spinach Ricotta Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.8884
Protein 6.30199g
Carbohydrates 5.03311g
Dietary Fiber 1.15359g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.9622g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.91733g
Fat - Total 4.96523g
Saturated Fat 2.92961g
Monounsaturated Fat 0.18606g
Polyunsaturated Fat 0.02036g
Trans Fatty Acids 0.0g
Cholesterol 20.1542mg
Water 64.399%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 1110.84IU
Vitamin - A RE 52.623mcg
A Carotenoid 129.734mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.734mcg
Thiamin - B1 0.00701mg
Riboflavin - B2 0.03023mg
Niacin - B3 0.03196mg
Niacin Equivalent 0.10363mg
Vitamin - B6 0.00767mg
Vitamin - B12 0.07554mcg
Biotin 0.32667mcg
Vitamin C 5.1238mcg
Vitamin D IU 8.89397IU
Vitamin D mcg 0.22235mcg
Vit E - Alpha Equivalent 0.02176mg
Vitamin - E IU 0.03242IU
Vitamin E mg 0.0
Folate 3.35657mcg
Vitamin K 20.8365mcg
Pantothenic Acid 0.08449mg
Boron 0.0mcg
Calcium 198.13mg
Chromium 0.0mcg
Copper 0.00373mg
Fluoride 2.45mg
Iodine 5.92083mcg
Iron 0.83926mg
Magnesium 0.00285mg
Manganese 0.0mg
Molybdenum 0.93917mg
Phosphorus 20.1313 mg
Potassium 38.6707mg
Selenium 0.45044mcg
Sodium 210.123mg
Zinc 0.13403mg
Other Fats
Omega 3 Fatty Acids 0.02572g
Omega 6 Fatty Acids 0.06258g
Alcohol 0.0g
Caffeine 0.0mg

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