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Tofu and Chickpea Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 71.0418
Protein 3.37963g
Carbohydrates 6.68318g
Dietary Fiber 1.32611g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 1.46954g
Monosaccharides 0.18718g
Disaccharides 0.0g
Other Carbs 3.10412g
Fat - Total 3.63744g
Saturated Fat 0.36572g
Monounsaturated Fat 1.28574g
Polyunsaturated Fat 1.38451g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 114.278%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 164.637IU
Vitamin - A RE 8.23969mcg
A Carotenoid 16.4794mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.4794mcg
Thiamin - B1 0.08741mg
Riboflavin - B2 0.01858mg
Niacin - B3 0.33372mg
Niacin Equivalent 0.61637mg
Vitamin - B6 0.02383mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 9.38447mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21264mg
Vitamin - E IU 0.31683IU
Vitamin E mg 0.0
Folate 6.35938mcg
Vitamin K 0.22816mcg
Pantothenic Acid 0.01881mg
Boron 0.0mcg
Calcium 23.6636mg
Chromium 0.0mcg
Copper 0.11223mg
Fluoride 0.0mg
Iodine 0.04656mcg
Iron 0.84156mg
Magnesium 0.00592mg
Manganese 0.0mg
Molybdenum 0.23281mg
Phosphorus 46.034 mg
Potassium 69.9475mg
Selenium 0.07222mcg
Sodium 147.738mg
Zinc 0.31246mg
Other Fats
Omega 3 Fatty Acids 0.01504g
Omega 6 Fatty Acids 0.85526g
Alcohol 0.0g
Caffeine 0.0mg

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