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Crispy Oven Baked Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 312.219
Protein 29.674g
Carbohydrates 15.4476g
Dietary Fiber 0.62871g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 1.36531g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.4536g
Fat - Total 13.5829g
Saturated Fat 3.73044g
Monounsaturated Fat 5.36022g
Polyunsaturated Fat 2.83646g
Trans Fatty Acids 0.14563g
Cholesterol 90.5857mg
Water 91.8258%
Dietary Exchanges
Fat 1.0
Meat 4.0
Starch 1.0
Lean Meat 2.5
Vitamin A IU 166.488IU
Vitamin - A RE 36.706mcg
A Carotenoid 46.641mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.641mcg
Thiamin - B1 0.1667mg
Riboflavin - B2 0.19148mg
Niacin - B3 12.0764mg
Niacin Equivalent 17.3032mg
Vitamin - B6 0.616mg
Vitamin - B12 0.44182mcg
Biotin 0.10625mcg
Vitamin C 0.98563mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.40813mg
Vitamin - E IU 0.60812IU
Vitamin E mg 0.0
Folate 26.056mcg
Vitamin K 2.02153mcg
Pantothenic Acid 1.20791mg
Boron 39.4314mcg
Calcium 51.2532mg
Chromium 0.0mcg
Copper 0.07399mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.07256mg
Magnesium 0.10396mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 231.486 mg
Potassium 286.019mg
Selenium 24.1027mcg
Sodium 204.569mg
Zinc 1.47884mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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