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Cheesy Artichoke Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 34.6398
Protein 2.11989g
Carbohydrates 4.04912g
Dietary Fiber 2.19231g
Soluble Fiber 0.28093g
Insoluble Fiber 1.88627g
Sugar - Total 1.12508g
Monosaccharides 0.06552g
Disaccharides 0.18396g
Other Carbs 0.73173g
Fat - Total 1.24162g
Saturated Fat 0.73591g
Monounsaturated Fat 0.3027g
Polyunsaturated Fat 0.0676g
Trans Fatty Acids 0.0g
Cholesterol 3.12039mg
Water 64.3796%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 154.069IU
Vitamin - A RE 12.0329mcg
A Carotenoid 24.2175mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.2175mcg
Thiamin - B1 0.01436mg
Riboflavin - B2 0.03779mg
Niacin - B3 0.32859mg
Niacin Equivalent 0.51967mg
Vitamin - B6 0.02745mg
Vitamin - B12 0.04669mcg
Biotin 1.13653mcg
Vitamin C 5.27668mcg
Vitamin D IU 4.0IU
Vitamin D mcg 0.1mcg
Vit E - Alpha Equivalent 0.06315mg
Vitamin - E IU 0.0941IU
Vitamin E mg 0.0
Folate 24.9622mcg
Vitamin K 16.2988mcg
Pantothenic Acid 0.1297mg
Minerals
Boron 0.0mcg
Calcium 41.5495mg
Chromium 0.0mcg
Copper 0.03467mg
Fluoride 0.0mg
Iodine 0.36358mcg
Iron 0.35676mg
Magnesium 0.05826mg
Manganese 0.0mg
Molybdenum 0.17605mg
Phosphorus 46.1485 mg
Potassium 103.221mg
Selenium 0.6061mcg
Sodium 77.4352mg
Zinc 0.21074mg
Other Fats
Omega 3 Fatty Acids 0.0101g
Omega 6 Fatty Acids 0.02051g
Other
Alcohol 0.0g
Caffeine 0.0mg


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