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Very Cherry Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 105.207
Protein 2.38005g
Carbohydrates 19.3423g
Dietary Fiber 1.13029g
Soluble Fiber 0.1813g
Insoluble Fiber 0.2918g
Sugar - Total 10.6844g
Monosaccharides 1.71615g
Disaccharides 0.0258g
Other Carbs 6.13301g
Fat - Total 5.56761g
Saturated Fat 3.32692g
Monounsaturated Fat 1.29608g
Polyunsaturated Fat 0.21891g
Trans Fatty Acids 0.0g
Cholesterol 14.8293mg
Water 45.2806%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 336.974IU
Vitamin - A RE 49.4931mcg
A Carotenoid 64.4047mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.4047mcg
Thiamin - B1 0.0623mg
Riboflavin - B2 0.07408mg
Niacin - B3 0.4664mg
Niacin Equivalent 0.64348mg
Vitamin - B6 0.00412mg
Vitamin - B12 0.01043mcg
Biotin 0.07969mcg
Vitamin C 0.10546mcg
Vitamin D IU 7.91585IU
Vitamin D mcg 0.19788mcg
Vit E - Alpha Equivalent 0.14698mg
Vitamin - E IU 0.219IU
Vitamin E mg 0.0
Folate 14.4809mcg
Vitamin K 0.45276mcg
Pantothenic Acid 0.04156mg
Minerals
Boron 1.31434mcg
Calcium 32.2309mg
Chromium 0.0736mcg
Copper 0.01274mg
Fluoride 0.17173mg
Iodine 0.0mcg
Iron 0.93996mg
Magnesium 0.05489mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.072 mg
Potassium 68.1823mg
Selenium 2.70997mcg
Sodium 39.0338mg
Zinc 0.06153mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.12413g
Caffeine 7.88628mg


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