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Wonton Fruit Tarts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 89.9733
Protein 3.47236g
Carbohydrates 18.7603g
Dietary Fiber 0.74833g
Soluble Fiber 0.0913g
Insoluble Fiber 0.3237g
Sugar - Total 6.59801g
Monosaccharides 0.91715g
Disaccharides 0.09753g
Other Carbs 11.4139g
Fat - Total 0.22892g
Saturated Fat 0.00311g
Monounsaturated Fat 0.00892g
Polyunsaturated Fat 0.03216g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 25.5104%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 44.1567IU
Vitamin - A RE 0.2075mcg
A Carotenoid 8.74833mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.74833mcg
Thiamin - B1 0.00498mg
Riboflavin - B2 0.00457mg
Niacin - B3 0.0801mg
Niacin Equivalent 0.10776mg
Vitamin - B6 0.00975mg
Vitamin - B12 0.0mcg
Biotin 0.22825mcg
Vitamin C 12.501mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06018mg
Vitamin - E IU 0.08966IU
Vitamin E mg 0.0
Folate 4.98mcg
Vitamin K 0.4565mcg
Pantothenic Acid 0.02594mg
Boron 27.8528mcg
Calcium 47.4867mg
Chromium 0.0mcg
Copper 0.00996mg
Fluoride 0.913mg
Iodine 1.8675mcg
Iron 0.68508mg
Magnesium 0.0801mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.98 mg
Potassium 31.7475mg
Selenium 0.083mcg
Sodium 151.874mg
Zinc 0.02905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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