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Low-fat Pineapple Upside-Down Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 157.197
Protein 2.5515g
Carbohydrates 24.5957g
Dietary Fiber 0.78684g
Soluble Fiber 0.11071g
Insoluble Fiber 0.19638g
Sugar - Total 9.42759g
Monosaccharides 0.02842g
Disaccharides 0.02064g
Other Carbs 14.0896g
Fat - Total 6.39262g
Saturated Fat 1.29072g
Monounsaturated Fat 0.27987g
Polyunsaturated Fat 0.15757g
Trans Fatty Acids 1.0g
Cholesterol 26.8458mg
Water 89.3437%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 284.142IU
Vitamin - A RE 9.52583mcg
A Carotenoid 59.6496mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.6496mcg
Thiamin - B1 0.16194mg
Riboflavin - B2 0.11969mg
Niacin - B3 1.17875mg
Niacin Equivalent 1.744mg
Vitamin - B6 0.02023mg
Vitamin - B12 0.10308mcg
Biotin 1.64026mcg
Vitamin C 6.74282mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.07654mg
Vitamin - E IU 0.11405IU
Vitamin E mg 0.0
Folate 35.8526mcg
Vitamin K 0.10276mcg
Pantothenic Acid 0.20057mg
Boron 1.625mcg
Calcium 59.2905mg
Chromium 0.025mcg
Copper 0.03354mg
Fluoride 0.47704mg
Iodine 5.81329mcg
Iron 1.60647mg
Magnesium 0.12994mg
Manganese 0.0mg
Molybdenum 1.26665mg
Phosphorus 100.396 mg
Potassium 141.943mg
Selenium 3.03411mcg
Sodium 156.02mg
Zinc 0.22987mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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