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Pasta with Broccoli, Ham and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 225.931
Protein 9.94858g
Carbohydrates 6.12438g
Dietary Fiber 5.02612g
Soluble Fiber 3.35385g
Insoluble Fiber 0.0g
Sugar - Total 0.84178g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.01113g
Fat - Total 4.9556g
Saturated Fat 0.79043g
Monounsaturated Fat 2.4965g
Polyunsaturated Fat 0.77696g
Trans Fatty Acids 0.0g
Cholesterol 6.55849mg
Water 59.1328%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 1.80859IU
Vitamin - A RE 0.48828mcg
A Carotenoid 0.49609mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.49609mcg
Thiamin - B1 1.6E-4mg
Riboflavin - B2 0.00152mg
Niacin - B3 0.00125mg
Niacin Equivalent 0.00125mg
Vitamin - B6 3.9E-4mg
Vitamin - B12 0.00547mcg
Biotin 0.0mcg
Vitamin C 12.5071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48537mg
Vitamin - E IU 0.7232IU
Vitamin E mg 0.0
Folate 0.03906mcg
Vitamin K 2.03956mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 13.7469mg
Chromium 0.0mcg
Copper 1.4E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.40724mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.15234 mg
Potassium 0.45172mg
Selenium 0.09336mcg
Sodium 288.724mg
Zinc 0.01246mg
Other Fats
Omega 3 Fatty Acids 0.00133g
Omega 6 Fatty Acids 0.00125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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