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Fruit and Custard Tart
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 236.829
Protein 5.52489g
Carbohydrates 32.876g
Dietary Fiber 4.17644g
Soluble Fiber 0.09673g
Insoluble Fiber 0.32971g
Sugar - Total 5.2083g
Monosaccharides 0.91715g
Disaccharides 0.09753g
Other Carbs 19.3663g
Fat - Total 9.70061g
Saturated Fat 2.56736g
Monounsaturated Fat 0.63392g
Polyunsaturated Fat 0.15716g
Trans Fatty Acids 1.64281g
Cholesterol 8.75mg
Water 141.902%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 444.124IU
Vitamin - A RE 2.11109mcg
A Carotenoid 84.9346mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.9346mcg
Thiamin - B1 0.00584mg
Riboflavin - B2 0.00485mg
Niacin - B3 0.08295mg
Niacin Equivalent 0.11062mg
Vitamin - B6 0.01121mg
Vitamin - B12 0.0mcg
Biotin 0.23683mcg
Vitamin C 16.0663mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.06447mg
Vitamin - E IU 0.09605IU
Vitamin E mg 0.0
Folate 5.35172mcg
Vitamin K 0.4565mcg
Pantothenic Acid 0.02888mg
Minerals
Boron 27.8528mcg
Calcium 66.0765mg
Chromium 0.04914mcg
Copper 0.01098mg
Fluoride 2.25032mg
Iodine 1.8675mcg
Iron 0.89593mg
Magnesium 0.08032mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.15156 mg
Potassium 35.2931mg
Selenium 0.08586mcg
Sodium 140.559mg
Zinc 0.03067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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