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Penne with Artichoke Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 348.063
Protein 14.0441g
Carbohydrates 20.8252g
Dietary Fiber 13.5729g
Soluble Fiber 4.92505g
Insoluble Fiber 7.37323g
Sugar - Total 2.93523g
Monosaccharides 0.62805g
Disaccharides 0.8085g
Other Carbs 4.9319g
Fat - Total 9.83106g
Saturated Fat 3.55926g
Monounsaturated Fat 3.43522g
Polyunsaturated Fat 1.28823g
Trans Fatty Acids 0.0g
Cholesterol 14.7023mg
Water 864.649%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Vitamins
Vitamin A IU 515.807IU
Vitamin - A RE 39.5322mcg
A Carotenoid 63.0102mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.0102mcg
Thiamin - B1 0.06594mg
Riboflavin - B2 0.12984mg
Niacin - B3 1.20397mg
Niacin Equivalent 1.4082mg
Vitamin - B6 0.12371mg
Vitamin - B12 0.05577mcg
Biotin 4.59272mcg
Vitamin C 17.3743mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30629mg
Vitamin - E IU 0.45637IU
Vitamin E mg 0.0
Folate 96.5105mcg
Vitamin K 26.747mcg
Pantothenic Acid 0.34819mg
Minerals
Boron 22.6168mcg
Calcium 155.676mg
Chromium 0.0mcg
Copper 0.14651mg
Fluoride 0.63269mg
Iodine 3.27042mcg
Iron 10.5317mg
Magnesium 0.2851mg
Manganese 0.0mg
Molybdenum 1.04286mg
Phosphorus 101.767 mg
Potassium 451.76mg
Selenium 0.9099mcg
Sodium 706.881mg
Zinc 0.57503mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.09304g
Caffeine 0.0mg


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