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Traditional Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 286.408
Protein 20.224g
Carbohydrates 7.83731g
Dietary Fiber 1.72571g
Soluble Fiber 0.74396g
Insoluble Fiber 0.35536g
Sugar - Total 3.61101g
Monosaccharides 0.27747g
Disaccharides 0.25747g
Other Carbs 2.41135g
Fat - Total 16.9288g
Saturated Fat 7.7448g
Monounsaturated Fat 5.91914g
Polyunsaturated Fat 1.34891g
Trans Fatty Acids 0.0g
Cholesterol 56.0508mg
Water 173.912%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 2.0
Other Carbs 0.5
Vitamin A IU 1218.53IU
Vitamin - A RE 104.371mcg
A Carotenoid 170.297mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.297mcg
Thiamin - B1 0.14585mg
Riboflavin - B2 0.16971mg
Niacin - B3 1.65362mg
Niacin Equivalent 3.94126mg
Vitamin - B6 0.10854mg
Vitamin - B12 0.8897mcg
Biotin 2.26088mcg
Vitamin C 3.96777mcg
Vitamin D IU 1.39272IU
Vitamin D mcg 0.03482mcg
Vit E - Alpha Equivalent 0.31818mg
Vitamin - E IU 0.47408IU
Vitamin E mg 0.0
Folate 10.881mcg
Vitamin K 2.01371mcg
Pantothenic Acid 0.21842mg
Boron 23.0276mcg
Calcium 359.745mg
Chromium 0.02633mcg
Copper 0.03889mg
Fluoride 0.254mg
Iodine 10.1903mcg
Iron 3.17535mg
Magnesium 0.04039mg
Manganese 0.0mg
Molybdenum 2.91016mg
Phosphorus 206.7 mg
Potassium 128.144mg
Selenium 13.0728mcg
Sodium 707.949mg
Zinc 2.23914mg
Other Fats
Omega 3 Fatty Acids 0.01538g
Omega 6 Fatty Acids 0.04174g
Alcohol 0.0g
Caffeine 0.0mg

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