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Poached Halibut in a Mushroom Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 294.495
Protein 43.4147g
Carbohydrates 12.082g
Dietary Fiber 2.98127g
Soluble Fiber 0.12g
Insoluble Fiber 0.6g
Sugar - Total 6.35941g
Monosaccharides 4.30089g
Disaccharides 0.26401g
Other Carbs 2.39098g
Fat - Total 6.40098g
Saturated Fat 1.47426g
Monounsaturated Fat 2.31679g
Polyunsaturated Fat 1.94569g
Trans Fatty Acids 0.0g
Cholesterol 138.881mg
Water 268.843%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Lean Meat 6.0
Vitamins
Vitamin A IU 2610.82IU
Vitamin - A RE 181.307mcg
A Carotenoid 371.957mcg
A - Retinol 0.0mcg
A - Beta Carotene 371.957mcg
Thiamin - B1 0.23241mg
Riboflavin - B2 0.49909mg
Niacin - B3 14.405mg
Niacin Equivalent 24.8806mg
Vitamin - B6 1.0593mg
Vitamin - B12 3.46225mcg
Biotin 12.4534mcg
Vitamin C 75.3922mcg
Vitamin D IU 12.96IU
Vitamin D mcg 0.324mcg
Vit E - Alpha Equivalent 4.57886mg
Vitamin - E IU 6.8225IU
Vitamin E mg 0.0
Folate 74.531mcg
Vitamin K 4.82725mcg
Pantothenic Acid 2.0282mg
Minerals
Boron 37.0019mcg
Calcium 78.5851mg
Chromium 2.7E-4mcg
Copper 0.33988mg
Fluoride 59.6819mg
Iodine 3.25211mcg
Iron 1.94444mg
Magnesium 0.26649mg
Manganese 0.0mg
Molybdenum 7.72715mg
Phosphorus 563.548 mg
Potassium 1227.31mg
Selenium 105.53mcg
Sodium 396.769mg
Zinc 1.81336mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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