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Honey Mustard Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 35.2038
Protein 0.65919g
Carbohydrates 7.60583g
Dietary Fiber 0.64898g
Soluble Fiber 0.33112g
Insoluble Fiber 0.24839g
Sugar - Total 0.18904g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.76g
Fat - Total 0.2872g
Saturated Fat 0.04328g
Monounsaturated Fat 0.07311g
Polyunsaturated Fat 0.12698g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 118.097%
Dietary Exchanges
Fat 0.5
Meat 4.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 8.21523IU
Vitamin - A RE 0.41076mcg
A Carotenoid 0.82152mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.82152mcg
Thiamin - B1 0.03197mg
Riboflavin - B2 0.0166mg
Niacin - B3 0.2913mg
Niacin Equivalent 0.36917mg
Vitamin - B6 0.02706mg
Vitamin - B12 0.0mcg
Biotin 0.47466mcg
Vitamin C 2.71831mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0537mg
Vitamin - E IU 0.08IU
Vitamin E mg 0.0
Folate 3.12919mcg
Vitamin K 3.02325mcg
Pantothenic Acid 0.0383mg
Minerals
Boron 47.625mcg
Calcium 4.2395mg
Chromium 2.50127mcg
Copper 0.01789mg
Fluoride 7.5E-4mg
Iodine 0.20588mcg
Iron 0.48254mg
Magnesium 0.05222mg
Manganese 0.0mg
Molybdenum 4.27mg
Phosphorus 19.0711 mg
Potassium 30.3995mg
Selenium 1.19567mcg
Sodium 143.109mg
Zinc 0.15248mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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