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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Pita Pizzazz


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10	Amount per Serving

Basic Components
Calories	205.801
Protein	18.8452g
Carbohydrates	20.0818g
Dietary Fiber	2.74087g
Soluble Fiber	1.0432g
Insoluble Fiber	1.3248g
Sugar - Total	1.07663g
Monosaccharides	0.46318g
Disaccharides	0.03073g
Other Carbs	16.1568g
Fat - Total	7.13774g
Saturated Fat	3.73787g
Monounsaturated Fat	0.14678g
Polyunsaturated Fat	0.39943g
Trans Fatty Acids	0.0g
Cholesterol	35.1996mg
Water	115.262%
Dietary Exchanges
Milk	0.0
Fat	7.13774
Vegetables	0.2346
Meat	1.15423
Starch	1.07793
Lean Meat	0.9307
Vitamins
Vitamin A IU	426.502IU
Vitamin - A RE	11.1535mcg
A Carotenoid	63.0063mcg
A - Retinol	0.0mcg
A - Beta Carotene	62.8063mcg
Thiamin - B1	0.12321mg
Riboflavin - B2	0.06824mg
Niacin - B3	2.8484mg
Niacin Equivalent	5.02359mg
Vitamin - B6	0.23607mg
Vitamin - B12	0.09404mcg
Biotin	2.62692mcg
Vitamin C	2.83487mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.42718mg
Vitamin - E IU	0.6365IU
Vitamin E mg	0.0
Folate	16.8791mcg
Vitamin K	9.00653mcg
Pantothenic Acid	0.47919mg
Minerals
Boron	16.7678mcg
Calcium	218.25mg
Chromium	0.0mcg
Copper	0.1265mg
Fluoride	4.27525mg
Iodine	0.02835mcg
Iron	2.03222mg
Magnesium	0.59107mg
Manganese	0.0mg
Molybdenum	0.89066mg
Phosphorus	115.75 mg
Potassium	627.425mg
Selenium	21.874mcg
Sodium	437.207mg
Zinc	0.94116mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg