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Breaded Cod with Garlic and Dill
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 530.464
Protein 81.1233g
Carbohydrates 26.6226g
Dietary Fiber 5.31198g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.61715g
Monosaccharides 0.0792g
Disaccharides 0.03465g
Other Carbs 15.0033g
Fat - Total 7.23808g
Saturated Fat 0.51476g
Monounsaturated Fat 0.36973g
Polyunsaturated Fat 0.9077g
Trans Fatty Acids 0.0g
Cholesterol 168.958mg
Water 317.481%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.0
Lean Meat 9.5
Vitamin A IU 161.595IU
Vitamin - A RE 47.3722mcg
A Carotenoid 47.5936mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.5936mcg
Thiamin - B1 0.64431mg
Riboflavin - B2 0.32798mg
Niacin - B3 8.1241mg
Niacin Equivalent 21.475mg
Vitamin - B6 0.96358mg
Vitamin - B12 3.59046mcg
Biotin 1.155mcg
Vitamin C 3.99235mcg
Vitamin D IU 172.887IU
Vitamin D mcg 4.32217mcg
Vit E - Alpha Equivalent 7.04472mg
Vitamin - E IU 10.4969IU
Vitamin E mg 0.0
Folate 106.236mcg
Vitamin K 0.39293mcg
Pantothenic Acid 0.63271mg
Boron 92.4551mcg
Calcium 96.671mg
Chromium 2.7E-4mcg
Copper 0.11389mg
Fluoride 5.5E-4mg
Iodine 9.075mcg
Iron 4.31216mg
Magnesium 0.06138mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 950.143 mg
Potassium 1650.02mg
Selenium 133.358mcg
Sodium 405.43mg
Zinc 4.02357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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