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Salmon Baked in Herb Packets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.892
Protein 45.6617g
Carbohydrates 2.50568g
Dietary Fiber 0.67489g
Soluble Fiber 0.07387g
Insoluble Fiber 0.14501g
Sugar - Total 1.12495g
Monosaccharides 0.80963g
Disaccharides 0.0g
Other Carbs 0.65242g
Fat - Total 7.92337g
Saturated Fat 1.27946g
Monounsaturated Fat 2.13014g
Polyunsaturated Fat 3.10783g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 357.967%
Dietary Exchanges
Vegetables 0.5
Meat 5.0
Vitamin A IU 615.006IU
Vitamin - A RE 96.9684mcg
A Carotenoid 114.557mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.557mcg
Thiamin - B1 0.40211mg
Riboflavin - B2 0.14696mg
Niacin - B3 16.0913mg
Niacin Equivalent 24.5675mg
Vitamin - B6 0.49029mg
Vitamin - B12 6.804mcg
Biotin 12.5872mcg
Vitamin C 11.1832mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.64725mg
Vitamin - E IU 2.4544IU
Vitamin E mg 0.0
Folate 16.2953mcg
Vitamin K 8.83255mcg
Pantothenic Acid 1.75211mg
Boron 0.0mcg
Calcium 38.966mg
Chromium 0.21552mcg
Copper 0.20456mg
Fluoride 0.7078mg
Iodine 0.0mcg
Iron 1.99271mg
Magnesium 0.09437mg
Manganese 0.0mg
Molybdenum 1.5375mg
Phosphorus 531.688 mg
Potassium 1096.81mg
Selenium 101.191mcg
Sodium 159.07mg
Zinc 1.32539mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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