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Asian Fish Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 142.046
Protein 24.8993g
Carbohydrates 2.98268g
Dietary Fiber 0.1347g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.28322g
Monosaccharides 0.19418g
Disaccharides 0.07392g
Other Carbs 1.06476g
Fat - Total 2.06547g
Saturated Fat 0.36734g
Monounsaturated Fat 0.30601g
Polyunsaturated Fat 0.43786g
Trans Fatty Acids 0.0g
Cholesterol 61.7249mg
Water 322.975%
Dietary Exchanges
Vegetables 0.5
Lean Meat 3.5
Vitamin A IU 239.276IU
Vitamin - A RE 22.6278mcg
A Carotenoid 32.3963mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.3963mcg
Thiamin - B1 0.11983mg
Riboflavin - B2 0.10343mg
Niacin - B3 3.78559mg
Niacin Equivalent 8.3309mg
Vitamin - B6 0.27931mg
Vitamin - B12 1.95462mcg
Biotin 0.0mcg
Vitamin C 7.70173mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.73093mg
Vitamin - E IU 1.08908IU
Vitamin E mg 0.0
Folate 14.1306mcg
Vitamin K 13.416mcg
Pantothenic Acid 0.67658mg
Boron 0.0mcg
Calcium 31.7164mg
Chromium 0.0mcg
Copper 0.05821mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.64107mg
Magnesium 0.05901mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 246.966 mg
Potassium 723.844mg
Selenium 42.0836mcg
Sodium 299.988mg
Zinc 0.61765mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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