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Fish Tagine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 333.634
Protein 29.1004g
Carbohydrates 27.3025g
Dietary Fiber 4.11978g
Soluble Fiber 0.50686g
Insoluble Fiber 0.87896g
Sugar - Total 7.53064g
Monosaccharides 2.55805g
Disaccharides 0.54748g
Other Carbs 13.0721g
Fat - Total 10.7448g
Saturated Fat 1.72233g
Monounsaturated Fat 4.25873g
Polyunsaturated Fat 2.3222g
Trans Fatty Acids 0.01383g
Cholesterol 50.1515mg
Water 985.494%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Fruit 0.5
Starch 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 3858.07IU
Vitamin - A RE 231.782mcg
A Carotenoid 417.272mcg
A - Retinol 0.0mcg
A - Beta Carotene 417.272mcg
Thiamin - B1 0.14564mg
Riboflavin - B2 0.18211mg
Niacin - B3 13.7912mg
Niacin Equivalent 19.0282mg
Vitamin - B6 0.63659mg
Vitamin - B12 2.25039mcg
Biotin 4.5829mcg
Vitamin C 61.9686mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.17279mg
Vitamin - E IU 3.23741IU
Vitamin E mg 0.0
Folate 38.2217mcg
Vitamin K 25.8434mcg
Pantothenic Acid 0.9115mg
Minerals
Boron 39.3953mcg
Calcium 58.1569mg
Chromium 0.70618mcg
Copper 0.28664mg
Fluoride 2.59736mg
Iodine 0.1125mcg
Iron 2.57164mg
Magnesium 0.23353mg
Manganese 0.0mg
Molybdenum 5.875mg
Phosphorus 385.399 mg
Potassium 923.038mg
Selenium 72.8367mcg
Sodium 458.934mg
Zinc 1.86253mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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