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Tuna with Pineapple Chutney (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 277.432
Protein 38.4444g
Carbohydrates 11.6118g
Dietary Fiber 2.44564g
Soluble Fiber 0.11113g
Insoluble Fiber 0.27313g
Sugar - Total 6.82222g
Monosaccharides 2.98933g
Disaccharides 2.32113g
Other Carbs 2.34395g
Fat - Total 8.07817g
Saturated Fat 2.04069g
Monounsaturated Fat 2.58256g
Polyunsaturated Fat 2.36398g
Trans Fatty Acids 0.0g
Cholesterol 61.0819mg
Water 261.43%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Other Carbs 1.5
Lean Meat 5.5
Vitamin A IU 4893.05IU
Vitamin - A RE 1122.25mcg
A Carotenoid 1191.63mcg
A - Retinol 0.0mcg
A - Beta Carotene 1191.63mcg
Thiamin - B1 0.45224mg
Riboflavin - B2 0.46343mg
Niacin - B3 14.6184mg
Niacin Equivalent 21.789mg
Vitamin - B6 0.9208mg
Vitamin - B12 15.1579mcg
Biotin 0.3375mcg
Vitamin C 107.282mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.31963mg
Vitamin - E IU 3.45626IU
Vitamin E mg 0.0
Folate 34.0905mcg
Vitamin K 16.645mcg
Pantothenic Acid 1.91008mg
Boron 0.0mcg
Calcium 37.8636mg
Chromium 6.8E-4mcg
Copper 0.21469mg
Fluoride 0.00136mg
Iodine 0.4975mcg
Iron 2.14987mg
Magnesium 0.46402mg
Manganese 0.0mg
Molybdenum 2.425mg
Phosphorus 428.963 mg
Potassium 559.583mg
Selenium 58.851mcg
Sodium 69.1759mg
Zinc 1.16691mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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