dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Not! Fried Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 135.173
Protein 5.27108g
Carbohydrates 24.1587g
Dietary Fiber 1.84274g
Soluble Fiber 0.26214g
Insoluble Fiber 0.69119g
Sugar - Total 2.18134g
Monosaccharides 0.62453g
Disaccharides 0.41716g
Other Carbs 19.833g
Fat - Total 1.62548g
Saturated Fat 0.34832g
Monounsaturated Fat 0.33797g
Polyunsaturated Fat 0.21222g
Trans Fatty Acids 0.04167g
Cholesterol 32.2055mg
Water 98.85%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 1501.2IU
Vitamin - A RE 81.8705mcg
A Carotenoid 157.021mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.021mcg
Thiamin - B1 0.16412mg
Riboflavin - B2 0.07029mg
Niacin - B3 1.39587mg
Niacin Equivalent 1.92129mg
Vitamin - B6 0.10561mg
Vitamin - B12 0.09706mcg
Biotin 2.60552mcg
Vitamin C 10.43mcg
Vitamin D IU 2.21667IU
Vitamin D mcg 0.05542mcg
Vit E - Alpha Equivalent 0.28464mg
Vitamin - E IU 0.42411IU
Vitamin E mg 0.0
Folate 67.3917mcg
Vitamin K 1.34867mcg
Pantothenic Acid 0.46582mg
Minerals
Boron 27.6183mcg
Calcium 13.3021mg
Chromium 0.77669mcg
Copper 0.07367mg
Fluoride 0.37053mg
Iodine 6.97708mcg
Iron 1.58175mg
Magnesium 0.29205mg
Manganese 0.0mg
Molybdenum 2.07594mg
Phosphorus 62.9196 mg
Potassium 74.0962mg
Selenium 8.02119mcg
Sodium 347.671mg
Zinc 0.53459mg
Other Fats
Omega 3 Fatty Acids 0.00469g
Omega 6 Fatty Acids 0.0817g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here