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Mushroom Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 30.0403
Protein 1.26196g
Carbohydrates 1.95803g
Dietary Fiber 0.16612g
Soluble Fiber 0.03208g
Insoluble Fiber 0.12592g
Sugar - Total 0.96924g
Monosaccharides 0.21656g
Disaccharides 0.0g
Other Carbs 0.80923g
Fat - Total 1.99262g
Saturated Fat 0.56968g
Monounsaturated Fat 0.15711g
Polyunsaturated Fat 0.05359g
Trans Fatty Acids 0.25g
Cholesterol 2.1875mg
Water 31.6094%
Dietary Exchanges
Fat 0.5
Vitamin A IU 81.5813IU
Vitamin - A RE 0.01656mcg
A Carotenoid 16.2831mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.2831mcg
Thiamin - B1 0.01841mg
Riboflavin - B2 0.05766mg
Niacin - B3 0.53191mg
Niacin Equivalent 0.62944mg
Vitamin - B6 0.01409mg
Vitamin - B12 0.00525mcg
Biotin 2.11011mcg
Vitamin C 0.35094mcg
Vitamin D IU 8.6125IU
Vitamin D mcg 0.21531mcg
Vit E - Alpha Equivalent 0.00191mg
Vitamin - E IU 0.00284IU
Vitamin E mg 0.0
Folate 3.91288mcg
Vitamin K 0.00297mcg
Pantothenic Acid 0.20082mg
Boron 0.0mcg
Calcium 17.5392mg
Chromium 0.0mcg
Copper 0.04316mg
Fluoride 0.0mg
Iodine 0.39375mcg
Iron 0.33903mg
Magnesium 0.01293mg
Manganese 0.0mg
Molybdenum 0.65625mg
Phosphorus 12.3574 mg
Potassium 42.7975mg
Selenium 1.55646mcg
Sodium 77.8667mg
Zinc 0.07518mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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