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Cheddar and Parmesan Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 21 Amount per Serving
Basic Components
Calories 29.2299
Protein 2.96903g
Carbohydrates 0.80959g
Dietary Fiber 0.01019g
Soluble Fiber 0.00389g
Insoluble Fiber 0.0063g
Sugar - Total 0.3427g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4567g
Fat - Total 1.49513g
Saturated Fat 0.69795g
Monounsaturated Fat 0.25343g
Polyunsaturated Fat 0.02765g
Trans Fatty Acids 0.09524g
Cholesterol 3.15524mg
Water 13.9173%
Dietary Exchanges
Fat 0.5
Vitamin A IU 60.8724IU
Vitamin - A RE 7.25671mcg
A Carotenoid 14.4563mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.4563mcg
Thiamin - B1 0.00439mg
Riboflavin - B2 0.03875mg
Niacin - B3 0.02831mg
Niacin Equivalent 0.56885mg
Vitamin - B6 0.00524mg
Vitamin - B12 0.0635mcg
Biotin 0.00385mcg
Vitamin C 0.02857mcg
Vitamin D IU 2.38095IU
Vitamin D mcg 0.05952mcg
Vit E - Alpha Equivalent 0.00749mg
Vitamin - E IU 0.01117IU
Vitamin E mg 0.0
Folate 1.92205mcg
Vitamin K 0.0738mcg
Pantothenic Acid 0.02289mg
Boron 1.92208mcg
Calcium 55.9519mg
Chromium 0.0mcg
Copper 0.00394mg
Fluoride 3.7559mg
Iodine 1.40571mcg
Iron 0.067mg
Magnesium 0.00362mg
Manganese 0.0mg
Molybdenum 0.11714mg
Phosphorus 55.9666 mg
Potassium 8.1019mg
Selenium 1.7727mcg
Sodium 91.8418mg
Zinc 0.21694mg
Other Fats
Omega 3 Fatty Acids 0.00833g
Omega 6 Fatty Acids 0.01777g
Alcohol 0.0g
Caffeine 0.0mg

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