dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Swordfish with a Fennel Saffron Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 337.375
Protein 31.1086g
Carbohydrates 30.3913g
Dietary Fiber 6.91596g
Soluble Fiber 0.40655g
Insoluble Fiber 0.47464g
Sugar - Total 14.0628g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.36984g
Fat - Total 6.72376g
Saturated Fat 1.69415g
Monounsaturated Fat 0.00346g
Polyunsaturated Fat 0.0782g
Trans Fatty Acids 0.0g
Cholesterol 54.1667mg
Water 453.982%
Dietary Exchanges
Vegetables 2.5
Fruit 1.0
Vitamin A IU 945.919IU
Vitamin - A RE 44.9922mcg
A Carotenoid 94.6719mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.6719mcg
Thiamin - B1 0.04325mg
Riboflavin - B2 0.04427mg
Niacin - B3 0.68068mg
Niacin Equivalent 0.78053mg
Vitamin - B6 0.16864mg
Vitamin - B12 0.0mcg
Biotin 0.68313mcg
Vitamin C 85.2011mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46579mg
Vitamin - E IU 0.694IU
Vitamin E mg 0.0
Folate 61.3604mcg
Vitamin K 27.0922mcg
Pantothenic Acid 0.25417mg
Boron 0.0mcg
Calcium 106.147mg
Chromium 2.7E-4mcg
Copper 0.10708mg
Fluoride 89.0826mg
Iodine 0.0mcg
Iron 2.27886mg
Magnesium 0.4217mg
Manganese 0.0mg
Molybdenum 5.4875mg
Phosphorus 58.0641 mg
Potassium 483.275mg
Selenium 0.98247mcg
Sodium 223.172mg
Zinc 0.26859mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.5423g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info