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Swordfish with a Fennel Saffron Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 337.375
Protein 31.1086g
Carbohydrates 30.3913g
Dietary Fiber 6.91596g
Soluble Fiber 0.40655g
Insoluble Fiber 0.47464g
Sugar - Total 14.0628g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.36984g
Fat - Total 6.72376g
Saturated Fat 1.69415g
Monounsaturated Fat 0.00346g
Polyunsaturated Fat 0.0782g
Trans Fatty Acids 0.0g
Cholesterol 54.1667mg
Water 453.982%
Dietary Exchanges
Vegetables 2.5
Fruit 1.0
Vitamins
Vitamin A IU 945.919IU
Vitamin - A RE 44.9922mcg
A Carotenoid 94.6719mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.6719mcg
Thiamin - B1 0.04325mg
Riboflavin - B2 0.04427mg
Niacin - B3 0.68068mg
Niacin Equivalent 0.78053mg
Vitamin - B6 0.16864mg
Vitamin - B12 0.0mcg
Biotin 0.68313mcg
Vitamin C 85.2011mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46579mg
Vitamin - E IU 0.694IU
Vitamin E mg 0.0
Folate 61.3604mcg
Vitamin K 27.0922mcg
Pantothenic Acid 0.25417mg
Minerals
Boron 0.0mcg
Calcium 106.147mg
Chromium 2.7E-4mcg
Copper 0.10708mg
Fluoride 89.0826mg
Iodine 0.0mcg
Iron 2.27886mg
Magnesium 0.4217mg
Manganese 0.0mg
Molybdenum 5.4875mg
Phosphorus 58.0641 mg
Potassium 483.275mg
Selenium 0.98247mcg
Sodium 223.172mg
Zinc 0.26859mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.5423g
Caffeine 0.0mg


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