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Tilapia with Fresh Herbs and Lime
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.999
Protein 35.6106g
Carbohydrates 6.06669g
Dietary Fiber 1.35422g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 2.19845g
Monosaccharides 0.23637g
Disaccharides 0.07817g
Other Carbs 1.48157g
Fat - Total 2.92538g
Saturated Fat 0.03206g
Monounsaturated Fat 0.03538g
Polyunsaturated Fat 2.31841g
Trans Fatty Acids 0.0g
Cholesterol 75.0mg
Water 230.076%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 1305.6IU
Vitamin - A RE 52.7088mcg
A Carotenoid 155.418mcg
A - Retinol 0.0mcg
A - Beta Carotene 155.418mcg
Thiamin - B1 0.02072mg
Riboflavin - B2 0.03002mg
Niacin - B3 0.27164mg
Niacin Equivalent 0.37998mg
Vitamin - B6 0.04261mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 47.6766mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31685mg
Vitamin - E IU 0.47211IU
Vitamin E mg 0.0
Folate 21.7773mcg
Vitamin K 149.389mcg
Pantothenic Acid 0.06989mg
Minerals
Boron 0.0mcg
Calcium 23.8mg
Chromium 0.0mcg
Copper 0.03054mg
Fluoride 0.0mg
Iodine 0.25mcg
Iron 1.19425mg
Magnesium 0.04431mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.2698 mg
Potassium 91.511mg
Selenium 0.1189mcg
Sodium 81.75mg
Zinc 0.16788mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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